Empowering Strength & Wellness for FSHD Champions

Time: Feb 3, 2024 12:00 PM Pacific Time (US and Canada), program starts at 12:15 - 1:15 PM Pacific Time
Bellevue Hyatt (prior to FSHD Research Update Meeting and Annual Auction)

Zoom Link
Meeting ID: 832 7971 4443
Passcode: 815993

Abstract: For those of us with FSHD, we know it is not just an issue with our muscles, it takes mental stamina to face the daily challenges in our lives. By addressing physical and mental aspects, this program aims to improve the overall quality of life for those navigating the challenges of FSHD. We want to acknowledge the resilience and determination of individuals living with FSHD as Champions. Join me, Chris Haven, and Coach Alex Walker to learn about the importance of strength training, aerobic conditioning and wellness to improve your overall quality of life.